A great personal trainer's focus on his client doesn't give up. Empower all customers the same way. Don't “Lead by Example” Every client you pick up must spend their entire first session being evaluated for injuries, imbalances, and weaknesses. You should also ask them what their overall objective is.
Maybe your 75-year-old just wants to be able to maximize her health. She's not trying to maximize her weight like you're doing. Feel free to send us an inquiry and wait up to 24 hours for a response. Complaints from your personal trainer should never enter the session.
This time is for you and only for you. Your personal trainer sucks if he cares more about counting repetitions than checking your technique. A qualified personal trainer spends most of their time on health and fitness, so they expect you to at least enjoy some form of physical activity. Your personal trainer sucks if he gets really excited about the fact that you can't climb the stairs or sit in the bathroom for the week following your last session.
As a physical therapist, I will be one of the first people to admit that I truly feel like I have become a better therapist by learning and collaborating with many great personal trainers and strength trainers. A sign of a bad personal trainer is one who doesn't consider long-term health and feels they have to belittle clients to get them to exercise. While health and fitness are an industry like any other, the difference between a good personal trainer and a bad one is that they will have a genuine desire to help their clients. If a person doesn't think their website or social media is important, this is a sign of a bad coach.
If your personal trainer answers texts and phone calls (which aren't emergency), or checks social media in the middle of your session, they suck. Even with master coach certification, personal trainers cannot perform diagnostic studies for high cholesterol or other types of illnesses. While you shouldn't expect to be measured every session, a personal trainer should at least be able to show you how far you've come and the steps you've taken to get to your results. So, you've found a personal trainer who is close, within your budget, who has the relevant skill set and who can adapt to your schedule.
You should look for an open-minded personal trainer who is willing to try different ways to help you meet your goals. At Mike's, he looks at what physical therapists do and how coaches can best work with them to get their clients the best results and encourage cross-referrals. If your coach doesn't focus on getting you to do the right job outside of the gym, you won't achieve anything while you're in the gym. He is currently the head coach of Upgrade Labs in Santa Monica, where he combines his years of training clients in the gym with the latest technology to optimize their performance and recovery.
A good personal trainer gets involved in the exercise, reviews your technique from every angle and guides you through it.
