Personal trainers have advanced knowledge of human anatomy and kinesiology, exercise science and nutrition. Trainers leverage this knowledge to establish individualized exercise and nutrition programs for their clients. They work one-on-one, conduct group exercises, and teach classes or boot camps. You must be highly qualified and confident to acquire this specialization.
Oh, there will definitely always be a demand for hypertrophy training. Even with the flow of new fitness trends that you see every year, hypertrophy training has always been a popular and constantly requested form of exercise. In simple terms, the Group Fitness Instructor specialization allows you to conduct group fitness classes. Common exercises included in group fitness are aerobics, yoga, stretching, muscle conditioning, and exercise.
In this type of fitness, you're responsible for developing an exercise routine that the whole group will follow. The important thing to keep in mind is that this routine should be developed according to the needs and level of physical condition of each client. You'll also be responsible for creating programs that include different exercise formats, such as cycling, kickboxing, sports training, and gym classes. Most people with personal training education work with individual clients, either in a gym or visiting clients in their homes.
Some personal trainers continue their education and specialize in teaching specific disciplines such as yoga, pilates, or dance. Other professional fields related to personal training include nutrition, dietetics and training. It can also be combined with other specialties in personal training, making it one of the most versatile options. Customers are bypassing the amenities of gyms (such as saunas and massages) to hire personal trainers to help them achieve their fitness goals in the privacy and comfort of their own homes.
Because strength and conditioning go hand in hand with the growth of strength and weight training, this is one of the most financially beneficial personal trainer specializations. Even a PT with a Level 3 Personal Trainer qualification can only give holistic nutrition advice. Whether you're a qualified coach or looking for a new career path, it's worth thinking about the different personal trainer specialties you can follow. And a similar problem with weight loss is that hypertrophy modules are present in every personal training course, making it increasingly difficult to differentiate yourself from all the other trainers in your gym who have the same qualifications as you.
Careers for independent and contract personal trainers offer a little more flexibility than careers for salaried personal trainers working for a specific gym or fitness studio. While it may seem boring and stifling at first, personal training in a corporate office has plenty of creative options. Since many of the college courses needed for personal training and nutrition overlap, graduates can sometimes choose between the two disciplines when pursuing a career. One of the top priorities when personally training children is to keep them motivated, be innovative, and ensure that each activity is fun and engaging.
A popular training course that teaches advanced principles of hypertrophy and strengthening is the Charles Poliquin Performance Specialist Certification. You may be passionate about weightlifting, biomechanics, HIIT, or functional training, but the reality is that personal training is a business, so you may need to see what style is going to be able to provide you with consistent and reliable income. All types of personal trainer specialties have the potential to massively increase your income, however, there are some areas that are more likely to generate large revenues. Being mobile often means working on your own, making it one of the best specialties for business-minded and independent personal trainers.
While very similar to a health and wellness coach, a lifestyle and weight management consultant examines the whole person to improve their overall health. It's not uncommon for fitness professionals to start with a reputable or industry standard certified personal trainer certification or group fitness certification, two of the most general, in terms of knowledge and client population, and then earn certifications additional. . .
